Let’s Get Fermenting Recipe eBook
$8.00
Lets Get fermenting recipe ebook, the perfect companion for the workshop, or to go it alone at home!
*** This is a PDF version of the book
Description
This post was most recently updated on August 29th, 2022
What You Will Learn about Fermenting
Learn how to make Kombucha, Sauerkraut, Sourdough, Lemon Fizz and Apple Cider Vinegar all from scratch.
Please read: This information is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. We encourage you to make your own health care decisions in partnership with a qualified health care professional.
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You will benefit from all my tips and tricks that I have discovered over they years and see exactly how each of these items are made.
Why we Started Learning about Fermenting in our Family
After years of struggling with allergies and bad guts, we started looking for better ways of living. This was the beginning of a very long and continuing journey.
We started with growing our own vegetables. Slowly we met kombucha and sauerkraut and having enjoyed them so much, I moved on and started our own sourdough bug.
We have found that including fermented foods in our diet has greatly improved our gut health. My husbands skin has improved and overall we at least feel like we are doing something positive.
What are the Benefits to Fermented Foods Anyway?
Fermenting food makes the nutrients in food more available for us to absorb.
Fermented foods like Kombucha have new, additional components that you cannot get elsewhere.
The probiotics that fermented foods contain help to colonise our guts with good bacteria. These help ward off illness and have many benefits including:
Reducing eczema
Improving mood
Reducing anxiety
Improving sleep
Reducing IBS symptoms
Treating Candida infections
Improving indigestion
Reducing bloating
